You been listening to the Doctor? Well done



Low salt foods and definitely No added salt to any meals in the glow household

Been to supermarket and got everything for a fry up sorry you lot have not put me off with your talk of fat and salt, I think your all getting soft and need to man up before tomorrow.i will say though I do draw the line at black pudding that's just disgusting.

They are a delicacy in Napoli in onion Gravy with Tomusi Beans .

No beer are you mad!

- it's essential to help you forget you've been over doing it with everything that's not good for you

Big bowl of apple, pear, banana, grapes, non fat Greek yogurt, with almond and raisins on top.

Yeh I know, but the 3 stone I've lost in the last 12 months tells me it's a good thing.

And of course I'll be eating it as I actually listen to the game at 7am after my 1st night shift. So it may technically be supper

That's sounds lovely I eat a lot of fruit too !

Worraboutlobby?

Spoons brekkie for me, though whether that's in Leigh or Bolton depends on when I drag myself out of bed. Was a winning formula on the way to Sheffield yesterday watching the Super Whites so I can't possibly change it!

With a beet root chaser

Nah that's for thee tea when u git wom

Lynda , I love Starburst and Chocolate oranges .

Just finished my Greenhalgh's Hot Cross Buns, best Hot Cross Buns in the world, dam whichever law says you can't eat them year round! Getting excited, and nervous now.